In the realm of holistic well-being, the practice of forest therapy has emerged as a transformative force, reconnecting individuals with the healing power of nature. At the heart of this practice stands a pivotal figure - the forest therapy guide.

A skilled and knowledgeable facilitator, the forest therapy guide plays an instrumental role in guiding individuals through the immersive experience of forest therapy.

In a world that often glorifies busyness and productivity, the practice of forest bathing provides a much-needed pause – a chance to reconnect with the beauty and serenity of the natural world.

Forest bathing offers the tools and guidance needed to fully immerse in the healing embrace of nature. As we strive for balance and well-being, a forest bathing course can be a profound step towards cultivating a healthier, more harmonious life.

In the heart of the bustling city of Bristol, a quiet revolution is taking place as people are recharging their lives with the ultimate green energy of nature.

Forest bathing, a practice deeply rooted in immersing oneself in the natural world, has recently gained prominence in Bristol's urban landscape with forest bathing sessions now made freely available to the public, delivered by qualified practitioners, via The Human Nature Project.

As our city continues to evolve as a hub of innovation, the role of development coaching in Bristol becomes increasingly vital.

It empowers individuals to transcend their limitations, equips professionals with the tools to navigate complex challenges, and enables businesses to thrive in an ever-changing landscape.

Experiencing even 5% more peace and satisfaction on a daily basis has a cumulative effect that over time can completely transform our lives.

We have an emotional relationship with all of our stuff so it’s not unusual to shrink back from the challenge and tell ourselves “I’ve always been a messy person, it can never change. Any effort I make here is bound to fail.”

Coping with criticism and treating it as an opportunity for insight and growth is not an easy mindset to master, but when we apply strategies that transform the hurtful into the helpful we can catalyse a powerful and positive change in our lives. 

It isn’t straightforward because criticism isn’t straightforward. It’s intent, who it comes from, and how it’s delivered are all going to influence how it impacts us. When we’re given feedback about how we can improve from a person who respects us we’re being given a gift worth accepting. 

All that is going on around us, we can internalise and experience as a sense of tension and unease. Improving health and wellbeing is imperative right now precisely because of all the difficulty that surrounds us. The most valuable asset we can possibly have in hard times is the physical and mental resilience that health and wellbeing provide.

If we break this task down into its different dimensions we can discover how a step-by-step, holistic approach can yield transformative results.

What is the true limit on human potential? There isn’t one. And this applies to you and me both. 

Unfortunately though, we have an incredible knack for imposing limits on ourselves with a host of limiting self beliefs. We are so used to hauling these limiting self beliefs around that we barely notice they’re even there. Too often, we mistake these beliefs for reality.

Few people realise that creating a personal mission statement is like creating a compass for ourselves; it’s a way of staying focused on the things that are of ultimate meaning and importance in our lives.

Creating a personal, value-driven vision/mission statement makes us alert to opportunities that will add value to our lives that could be otherwise overlooked in the busyness of day to day life.

If you want things to be different to being ‘on the go’ every day and then collapsing into the numbness of screen time…The chances are that you are experiencing overwhelm.

When the demands placed on our attention exceed our capacity to mentally process them, the symptoms of overwhelm begin to show up.

We are going to show you how freeing up time to take on a new project is not only possible, but essential if we are going to keep things fresh and growing and avoid succumbing to the stagnation of the daily grind.

We’ve compiled 5 strategies and 3 weapons for you to implement to free up your time. 

There are some pretty straightforward routes to becoming a better listener. We can teach ourselves by practising a few straight-forward principles we’ll share in this blog.

By becoming a better listener to friends, family, colleagues, even strangers, we can create and strengthen relationships, avoid misunderstandings and therefore minimise conflict and social stress. We can even improve our emotional intelligence.  

We have found that the key to planning and starting a new project begins with getting 4 essential pillars in place before we begin. These pillars are set by asking 4 indispensable questions.

Pillar 1: WHY. Sharpening up our notion on the purpose and value of the project lays the strong foundation that every project needs. You’re tapping into the emotional motivation to get started and to keep pushing on with it when it runs into any challenges.