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difference. https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/78817d2b-219f-49e4-a5cc-296647153fde/TIKKUN+lit.jpg Tikkun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wearelightbox.co.uk/guide-forest-therapy-practitioner-training daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/51646680-1e51-47b7-a0f1-81304d3432a2/Fast+Clock.png Guide to Forest Therapy Practitioner Training https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/0fe8b9da-3838-48fb-93e3-762de009548f/Brain.png Guide to Forest Therapy Practitioner Training https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/4322b97d-e5af-4903-ae10-820ce7d3a287/Fast+Forward.png Guide to Forest Therapy Practitioner Training https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/84a59a81-184f-4d68-a183-9f33e631d454/graduate.png Guide to Forest Therapy Practitioner 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0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1574274394373-CS06J77DD6J3316CMYJW/Image%2Bplaceholder.jpg Happiness Project Feedback - Happiness Project Participant (Copy) Happiness Project Participant “I have taken part to the Happiness Project for a year around two years ago. I want to thank you for involving me in this experience, it has completely changed my life. Not only I have learnt, through helping others, what being happy means but it helped me understand how to do it! I now work in the Social Services to give less fortunate children a better future. Without you I wouldn't have had the strength to be where I am now. Volunteering at the Happiness Project opened my eyes, my ears and my mind to a new way of life that makes it all worth living! I have been thinking of writing this email for a long time and I have so much to say but I feel I don't have enough words to express my gratitude.” https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1574274394373-CS06J77DD6J3316CMYJW/Image%2Bplaceholder.jpg Happiness Project Feedback - Happiness Project Participant (Copy) Happiness Project Participant “I would just like to send you an email, to say thank you for helping to make a significant difference to my life. I have been coming to your workshops, and I have developed in different areas of my life, thanks to the wonderful workshops you run. I believe that attending the workshops is really helping towards my growth and recovery, and I really enjoy being creative, it's been so much fun. Since I've been attending, my anxiety levels have reduced and I am learning so much about myself, and learning to accept and be kind to myself, and learning that I am worthwhile. A major breakthrough for me, is that I have finally discovered, after years, that I do have some qualities and learning to accept this and that I am ok as a person.So thank you for the wonderful work you are doing.” https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1574274394373-CS06J77DD6J3316CMYJW/Image%2Bplaceholder.jpg Happiness Project Feedback - Happiness Project Participant (Copy) Happiness Project Participant “First of all I'd like to express a great huge THANKYOU for everything you did in the summer Light Box Happiness Project sessions to make my daughter Aisha's experience such an immensely positive one. It meant such a huge amount to her at a time when she was going through a lot of personal difficulty. For me to see this brilliant work being done and its effects on her have been heartwarming and encouraging. Although I haven't contacted you until now, I have been singing your praises and mentioning your project wherever I can. This sort of work is so greatly needed - and needs to be known about! You are making a phenomenal difference in people's lives!” https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1574274394373-CS06J77DD6J3316CMYJW/Image%2Bplaceholder.jpg Happiness Project Feedback - Happiness Project Participant (Copy) Happiness Project Participant “I did the workshops in Jan-March this year and wanted to let you know what a huge difference they made, and still are making, to me. You are doing a wonderful thing! I really see doing the workshops as a turning point for me - I decided to do them not long after my daughter was seriously ill and I felt I coped very badly. They never felt tough or like work - and I have not done lots of reading or homework - but I really noticed the difference in myself when my daughter was ill again this summer, resulting in an operation. I really was more resilient - I didn't overthink why I just rode with it! I have just started training as a bereavement volunteer with Cruse Bristol, and am looking for other volunteer work with a view to a true career change from my marketing past. I have told SO many people about you and about positive psychology - and honestly view my recent life and events in it as a little bit pre/post Light Box. Keep up your amazing work.” https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1574274394373-CS06J77DD6J3316CMYJW/Image%2Bplaceholder.jpg Happiness Project Feedback - Happiness Project Participant (Copy) Happiness Project Participant “I am a former attendee of the Happiness Project and I would like to say a massive thank you to you for helping to change my life. I have been chronically ill for over a decade, which apart from the physical implications, has affected my mental health. The sessions were so amazingly helpful - mindfulness, kindness, and analysing my own strengths are things that I now practice on a daily basis. I'm now exercising more and have worked as a volunteer for the last ten months - it has turned my life around!” https://www.wearelightbox.co.uk/resilience-through-change-1 daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1584704390200-1QN2AQM3F62H5J2E24XV/Resilience+Through+Chnage+-+Light+Box+Leadership1.png Resilience Through Change From states to traits – harnessing neuroplasticity; Getting on your own side; Meaning and character strengths; Rights and responsibilities; Social and emotional contagion research and its practical implications; Broaden and build theory of positive emotion; the DOSE neuromodulators; Embodiment. https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1584704390203-KX4LXFGS45VWSLJNY64V/Resilience+Through+Chnage+-+Light+Box+Leadership2.png Resilience Through Change The stress paradox - enable vs. debilitate; What is psychological entropy and what we can do about it; Telomeres and practical approaches to protecting gene health; Mindset's mitigating effects on stress - what the research shows us. https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1584704390526-WEE8IKUDN0815GSJ3TM7/Resilience+Through+Chnage+-+Light+Box+Leadership3.png Resilience Through Change The evolutionary biology of human needs; Psychodynamic approaches - The Karpman Drama Triangle and Developmental theory; Barriers to clear communication and assertiveness; 3 Conversations Model - 'What's Happened,' 'Feelings,' 'Identity’. https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1584704390555-AMYX61EMA8OQVJE9654J/Resilience+Through+Chnage+-+Light+Box+Leadership4.png Resilience Through Change Research-based tools: If-then technique / Mental Contrasting; Behavioural approaches to Habit formation; The Cognitive effects of Routine; Identifying and utilising higher order goals; Growth Mind-set; The Dopaminergic incentive reward system and how to lever it. https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1584704390934-OOAFSW3MF681L0UZBMAV/Resilience+Through+Chnage+-+Light+Box+Leadership5.png Resilience Through Change The role of oxytocin in bonding; Biological impacts of social Interactions; The power of narrative and creative expression in groups; Developing and drawing strength from the hive mind; The cohesive effects of humour and playfulness. https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1584706151202-JWNUWFX46XQUC0NFQTJ4/MODULE+5+Fostering+Motivation+%26+Resilience+in+Teams+Through+Change.png Resilience Through Change We’re ready to assist in this Covid-19 pandemic and we know that the welfare of your staff is important. Fill the form below and we’ll get back to you as soon as possible. https://www.wearelightbox.co.uk/resilience-training/explorations daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1574253612733-G1KK631XXJPXCOFH5N0R/1.png Resilience Training Explorations Build healthy containers for relationships and express useful boundaries. https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1574253613763-F7L0A7I69YTIHQ4FJ3PS/6.png Resilience Training Explorations Develop emotional intelligence and deepen your understanding of others. https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1574253612728-415XZB5FH9EVL2AIEDIE/2.png Resilience Training Explorations Understand the neural process that frees us from willpower’s limitations. https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1574253613171-PDEV5DGKB5ZP8F46Q2CX/3.png Resilience Training Explorations Take a methodical approach to creativity to develop and test new products and services with minimal risk. https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1574253614477-EUPKJ3AIOZ5I3DK5AYE4/9.png Resilience Training Explorations Lead self and others through uncertainty with strength. https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1574253613236-B3I051AUBXITQ8BCO0T2/4.png Resilience Training Explorations Have more awareness of its causes, impacts and how to manage it during challenging times. https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1574253614732-TLOD2M31EVUOVX6YDPFS/10.png Resilience Training Explorations Create emotional alignment between the direction of the organisation and the direction of the team. https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1574253614095-IMBVGMJGCWV2XL468X87/7.png Resilience Training Explorations Understand your relationship with fear in order to turn failure into fuel for progress. https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1574253615133-E8FAZFBTUDHUT6EISGWB/12.png Resilience Training Explorations Unlock the capacity of your team to problem-solve, set goals and achieve. https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1574253614264-NDBFO4T8GTMZJV9OVSHV/8.png Resilience Training Explorations Master how to be in the service of others without losing yourself. https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1574253614922-9XV7K2VJVT3EB0X6XBYJ/11.png Resilience Training Explorations Learn how to utilise the most precious asset of all. https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1574253613650-O781VUVP3XKIXLEJ0OQH/5.png Resilience Training Explorations Create the space of mind necessary for decision making, enhanced awareness and mood control. https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1574253615497-2Y5ZBE2PKV00EQYHILMQ/13.png Resilience Training Explorations Understand the needs that drive conflict and how to address them. https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1579101906319-USXQ70LPI8ZXO5KCGN1Z/360+FEEDBACK.png Resilience Training Explorations Receive in-depth feedback from those who know you to enhance self awareness and identify opportunities for growth. https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1579101906482-INXW74SFGJ2W8OWVLFKH/BEHAVIOURAL+PROFILING.png Resilience Training Explorations Understand your own and others’ behavioural and communication preferences. https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1579101912400-FDX2Z739HFZ6MSV4LCAO/VITALITY.png Resilience Training Explorations Explore the mind-body in connection to energy and mood. https://www.wearelightbox.co.uk/contact daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/5dce8a5862bff107e38647f7/1575471839010-MTLHBEVF6D4P1SE2WZ04/shape+logo+copy.jpg 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