From states to traits – harnessing neuroplasticity; Getting on your own side; Meaning and character strengths; Rights and responsibilities; Social and emotional contagion research and its practical implications; Broaden and build theory of positive
The stress paradox - enable vs. debilitate; What is psychological entropy and what we can do about it; Telomeres and practical approaches to protecting gene health; Mindset's mitigating effects on stress - what the research shows us.
The evolutionary biology of human needs; Psychodynamic approaches - The Karpman Drama Triangle and Developmental theory; Barriers to clear communication and assertiveness; 3 Conversations Model - 'What's Happened,' 'Feelings,' 'Identity’.
Research-based tools: If-then technique / Mental Contrasting; Behavioural approaches to Habit formation; The Cognitive effects of Routine; Identifying and utilising higher order goals; Growth Mind-set; The Dopaminergic incentive reward system and ho
The role of oxytocin in bonding; Biological impacts of social Interactions; The power of narrative and creative expression in groups; Developing and drawing strength from the hive mind; The cohesive effects of humour and playfulness.
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