Enlightenment happens in relationship to more than the human realm; it encompasses all of nature. The Buddhist concept of Esho Funi (the oneness of self and environment). E (Environment) Sho (Life) (Funi) means two but not two.

A feeling of safety is a prerequisite for a forest bathing session to enable some form of recovery or restoration in the participant, and a large part of the role of the Guide is to create this safe container. It is within this container that participants can connect in the present with the natural environment. 

Forest therapy encourages individuals to be present in the moment and deeply connect with their surroundings.  This mindfulness can alleviate anxiety and create a sense of tranquillity. 

Irrelevant of the institution that a person has experienced, what you will have while part of it is; a form of support, boundaries, routine, an expected way of doing things, a relinquishing of some of your control, possibly a loss of some freedoms, a disconnect from the wider world. Whether you have joined these institutions by choice or by necessity, when you leave them, it will be a difficult transition.

There is an increasing use of nature in the rehabilitation process among neuro therapists, particularly in the aftermath of the Covid-19 pandemic; this interest is also reciprocated among those individuals living with long term neurological conditions

Forest therapy encourages individuals to be present in the moment,  enjoying the sensation of being alive and connecting more deeply with the rest of the natural world.

The notion of shinrin-yoku is about immersing yourself in the forest atmosphere while walking, using all five senses. It allows you to focus on what is here and now.

Many of the young people I have worked with, who have experienced trauma and adversity, see themselves as somehow “outside”. Outside society in the case of those involved in criminal exploitation, outside the family, for those who have been in care or are looked after children. It would be fitting then, for the outside, natural and more than human world to be a part of supporting their wellbeing. 

Shinrin-Yoku, or Forest Therapy is a powerful blend of guided mindfulness; a sense of connectedness; the benefits provided by the inhalation of phytoncides; and exposure to negative air ions.