ADHD coaching for adults
£120 per session
What to expect:
Coaching sessions are up to 60 minutes, in my office on central Bristol or online via Zoom anywhere in UK
ADHD Coaching in Bristol | Lucy Duggan
ADHD coaching to help you work with your brain, not against it.
When ADHD leaves you overwhelmed, stuck or doubting yourself
Many adults find themselves overwhelmed by the demands of work, family, relationships, household responsibilities and the endless list of daily tasks that require planning, organisation, and follow-through.
Despite being capable, intelligent, and hardworking, many adults with ADHD struggle with procrastination, time management, overwhelm, emotional regulation, and maintaining the systems needed to stay on top of everyday life. This can lead to feelings of frustration, self-doubt, and exhaustion.
I work with adults to help them understand their ADHD, rebuild confidence and develop practical strategies for everyday life.
How ADHD and executive function coaching helps
ADHD coaching provides a supportive, collaborative partnership where we work together to better understand your unique brain, identify what is getting in the way, and develop practical strategies that help you move forward. As an ADHD coach with clinical training, I focus on your strengths while building the executive function skills needed to create a life that feels more manageable, purposeful, and aligned with your goals.
Do you need an ADHD diagnosis?
You do not need a formal ADHD diagnosis to benefit from coaching. Whether you have a diagnosis, suspect you may have ADHD, or simply experience executive function challenges, coaching can help you develop greater awareness, confidence, and self-understanding.
What we can work on together:
Understanding your unique brain wiring and executive function skills
Discovering your strengths
Clarifying values and priorities
Goal setting and creating action plans
Time management and planning
Organisation
Managing overwhelm and procrastination
Emotional regulation and self-awareness
Impulsivity
Boundaries
Building routines and habits and accountability
Improving confidence and self-compassion and self care
Rejection Sensitive Dysphoria
Burnout
Masking